http://www.youtube.com/watch?v=PrdRrAjpcDM
http://www.youtube.com/watch?v=PrdRrAjpcDM
It is a well known fact that everyone should be getting at least five servings of fruit and vegetables per day. But how many of us are truly getting that recommended dosage? The answer is “not many.” Many of us would rather grab a bag of chips then take the time to wash a few grapes. And kids aren’t the only ones who are responsible for this type of behavior. Many adults also avoid fresh veggies and fruit. So what can we do in order to fulfill our five recommended daily doses? And better yet, how can we entice our kids to adapt these healthy eating habits?
One way to add more fruit into your kids’ diet is to prepare a fresh fruit breakfast smoothie every morning. Use some of their favorite fruit and create a smoothie that is more of a breakfast treat than anything else. You can also incorporate fruit and veggies into their lunch. If your child enjoys a turkey sandwich for lunch, try adding some lettuce and tomato. And if your child likes a peanut butter and jelly sandwich, try adding in some banana slices. After school, be sure that your kids have their favorite fruit or vegetable juice with their meal. You can even dress their cups up with cocktail umbrellas and fancy straws to make the drink appear more appealing. Another great after school snack are apple slices with peanut butter. Kids and parents love this yummy treat.
If your kids happen to like salad, this is yet another area where you can get creative. You can cut up a bunch of different veggies so that your kids can make a colorful and fun to eat salad. And if all else fails, absolutely no child will say no to ice cream. You can take this opportunity to top the cold treat with fresh fruit, like strawberries, raspberries, or any other favorites. These are just a few suggestions in attaining our five servings of fruit and vegetables.
Article Source: http://www.articlesbase.com/nutrition-articles/6-ways-to-sneak-more-fruit-and-vegetables-into-your-kids-diet-486593.html
About the Author:
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants, diet pills, and hoodia gordonii.
What parent doesn't want their kids to eat healthier? We've all had to bribe, cajole, threaten and manipulate our children at least once, but wouldn't it be nice if we didn't have to stoop to such heavy handed tactics? Here are some tips to help you out.
Start early! Don't wait until it's too late and your child's already ruined by sweets and treats. Once they've tasted ice cream, it's harder to get them to eat broccoli. And if you've waited too long then you'll just have to be strong and realize your kids might not like you for a few days.
Make sure you have a good variety of healthy foods available to your children. This prevents them from latching on to one food or one food group. Sure they'll still have their favorites, but a variety of vegetables and fruits will help them to get used to all of their varied tastes.
Try combing foods they like with foods they don't. For example, stir-frying onions with zucchini, broccoli, carrots, and snow peas isn't as bad as sitting down to a whole plate of broccoli. It also helps to make sure the pieces are small enough so your child gets some carrots with her zucchini.
Be strong! This is very important for teaching a child to eat what's good for them. Tell them that this is what we're having for dinner and there's nothing else for them to eat. They'll get hungry enough to eat what's served them if there are no other options available.
Which reminds me. Don't bring any food in the house that isn't part of a healthy food plan. That's right! No snacks, cookies, sweetened cereals, pastries, treats - whatever - are permitted. This might seem harsh, but you have to decide who you're raising; healthy, smart kids who don't get sick or fat or sick kids with learning disabilities who grow up to suffer degenerative diseases.
Stay away from people hell-bent on corrupting your children with candy and treats. It's amazing to me how so many well-meaning people like a bank teller or a relative offer my children lollipops or cookies. Teach your children to smile and politely say,
"No thank you." And if it's a relative that's always offering your child a treat, then ask them to stop or stop visiting them (a third option is to make them take care of your kid during his sugar buzz and subsequent crash - they'll never do it again).
Here's another free tip for kids and healthy eating that might fall into the harsh category, but if you think about it seriously you'll see how important it is. Don't let your kids watch commercial TV. Yes! You read this correctly. The majority of the ads on TV are about food and getting your children to eat these unhealthy foods. TV commercials are the nutritional education for 95% of the population and virtually nothing advertised on TV has any nutrition in it. You'll see a huge decrease in your child's food cravings when you turn off the tube.
And finally, the most important tip of all is for you to set a great example. How can you expect your children to eat fish, vegetables and whole wheat bread when you don't? How can you get them to give up ice cream when you won't? They look to you as a role model so you might as well live like one because if you don't, then you have no right to complain about their poor eating habits, obesity, ADHD and the time you have to take off work to care for a sick child.
Article Source: http://www.articlesbase.com/health-articles/kids-healthy-eating-110892.html
About the Author:
Michael Byrd has over 18 years of education and experience in the fields of physical therapy, health, fitness and nutrition. To get Michael's recommendation on fish oil supplements and the true benefits of fish oil, visit him at http://www.squidoo.com/fishoilsupplements.
Founded in 1932 by Ole Kirk Christianson in Denmark, The LEGO Group began a tradition of play that has touched the lives of millions of children across the world. Children in more than 130 countries use their imagination and creativity to build everything from castles to robots with these well-loved construction toys. And LEGOs aren’t just for toddlers and school children. They are also LEGO products for teenagers, as well as adults who are young at heart and still enjoy the fun of building whatever their imagination designs.
The brand name LEGO is an abbreviation for two Danish words, “leg godt.” Translated, the phrase means “play well.” However, while LEGOs are great fun for kids who enjoy playtime, the toys are also quite educational. In fact, LEGOs are often used in the classroom. The toys are stimulating, engaging and even challenging, and great tools for developing motor and problems solving skills. Children become engineers and architects as they build bridges and buildings, and the sense of accomplishment they feel once they complete their project is priceless. For this reason, parents and educators are also huge fans of the LEGO brand.
The LEGO Group first entered the market by manufacturing wooden toys. In 1947, the company purchased its first plastic injection-moulding machine and by 1949 was producing approximately 200 different types of plastic and wooden models. One of the models was the Automatic Binding Bricks, which is a forerunner of the LEGO bricks children all over the world play with today.
The 1950s was a groundbreaking decade for the company. In 1953, the Automatic Binding Bricks were renamed “LEGO Mursten” or LEGO bricks, and in 1954 the name was trademarked. Just four years later the LEGO brick model that we know and love today was launched. The following year the company launched the “LEGO System of Play” which would prove to be a revolutionary concept. The company began exporting its product to countries outside of Denmark and product development began to soar.
A number of popular LEGO toys emerged in the following years including LEGO model car and the LEGO train. By 1966 the company’s product range was comprised of 57 sets and 25 vehicles, and 706 million LEGO pieces were produced in that year alone! In 1967 the LEGO DUPLO was launched. Initially a big brick designed for children with small hands, the LEGO DUPLO became an ideal model for children aged 2-6 years and was noted as a safe toy that couldn’t be swallowed.
In 1968, LEGOLAND opened and attracted 625,000 visitors during its first season, which was a testimony to the success of the company and the brand. For the next several decades the company would continue to live up to the tradition of innovation and excellence that it had established. The company would develop more groundbreaking products, expand to countries all over the world, and add new departments including the Educational Products Department, which would later be called “LEGO Dacta.”
The LEGO Group has received a number of awards and honors over the course of the company’s history. In 1986 the company was granted the title of “Purveyor to Her Majesty the Queen” on the birthday of the H.M. Queen Margrethe of Denmark. The company has also received the honor of “Toy of the Century” twice by Fortune Magazine and by the British Association of Toy Retailers. And just this year, the third generation of the LEGO family, Kjeld Kirk Kristiansen was inducted into the Toy Industry Hall of Fame, coinciding with the 50th anniversary of the LEGO brick.
Today, the LEGO Group is still headquartered in Denmark and now produces 2,400 different types of LEGO brick shapes. The company’s products have inspired other colorful, plastic construction toys such as Bristle Blocks, Krinkles and the popular Stickle Bricks, created by U.K. based toy maker Denys Fisher. The LEGO Group is the fifth largest toy manufacturer in the world based on sales and continues to be recognized as a leading innovator in the industry.
Article Source: http://www.articlesbase.com/accessories-articles/building-a-world-of-fun-the-history-of-lego-435581.html
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Having once owned the second largest toyshop in the UK, the owners of Toys Direct to Your Door (http://www.toysdirecttoyourdoor.co.uk/) have been in the toy business for over 40 years. Since the beginning, the company has supplied Lego to children across the globe. From Star Wars Lego to Lego train sets, the popular toy continues to be a part of every child's life.
No one can forget the childhood days when we used to make a whole lot of things from hard plastic interlocking bricks which are building blocks of imagination. The whole process is highly interactive and interesting. The LEGO group makes toys of interlocking toy bricks. The toy brick is also known as Lego bricks. That is why these are known as Lego games. The Lego Games enhance decision making ability and it's a whole lot of fun. Lego was created by a Danish carpenter and toymaker Ole Kirk Kristian sen. The name Lego is derived from Danish words 'leg god' which mean 'play well'. Lego bricks and the Lego System were first introduced in Great Britain, France, and Belgium n 1959.
Learning in the early years is very important. To acquire skills such as visual tracking, eye-hand coordination, shape & colour recognition, motor skills etc. really adds to personality development. These small activities are the foundation for future learning. Under the flagship of Lego Games. The Technique and Mind storm ranges cater the playing needs of older children and teenagers. Even adult hobbyists can try these games. You can get versatile Lego games according to your taste and hobby. There are a number of themed sets available also. These theme sets are inspired by the traditional stories, movies and famous characters. Some of the theme sets available are Pirates, Medieval Knights, Harry Potter, Star Wars etc.
Lego bricks can be easily transformed into buildings, space ships, cars, aero planes, trains, tanks and lots of other structures. Playing with the Lego games is also very easy. The Lego games come with certain instructions. At first children build the Lego model as per the instructions. It is very easy to disassemble the structure and put together again in a different way. In this way different kind of models can be erected. Usually the game packet is full of the photographs of brick structures. A series of remodeling can be done in this way. Children learn a lot by going through the whole process.
Lego games keep changing day by day and they are developing with the times. They have come up with their electronic models and now with their own website. The websites are in a number of different languages. It is possible to buy video games online which are based on Lego versions of popular films. These movie based games are highly popular and they make gaming experience full of real fun.
Online Lego games are very famous these days. There are various categories of games which can be played online. Some Lego game categories are Action, Creative, Exclusive, Preschool and Puzzle. The popular action Lego games are like Speed Session, Crystalline Conflict, Castle Battle, Lego City, Exo- Force Smack Session and lots more. Ice Ballet, Dress Up and Magic Spells are some of the popular creative Lego games. You can get various interesting titles of Lego games online. These online Lego games make a sharp brain because they provide certain tasks to do in a course of time.
Lego car games are proving to be a very popular online game due to excellent sound quality and graphics. More than 10 tracks are there for racing games to start. The race is full of randomness. Plenty of items appear on the track and you need to drive through those hurdles. The car game has nitros, missiles, oil slicks, brick walls and other obstacles. It's really exciting to run the race and a sense of achievement appears with the collection of points.
You are welcome to enjoy lots of other Lego games and Lego car games. These games are full of excitement. New titles are arriving on continuous basis with great features, graphics and simple controls. Let your imagination fly with Lego games which are truly building blocks of imagination.
Article Source: http://www.articlesbase.com/art-and-entertainment-articles/lego-imagination-building-blocks-333720.html
About the Author:
Alden Jerry is an expert writer. Visit to know more about Lego Games and other latest games at price comparison shop


